Originally posted at Lotze Words “Stop every now and then. Just stop and enjoy. Take a deep breath. Relax and take in the abundance of life.” Unknown We’ve taken a long overdue break to visit the sea and take advantage of all the public holidays. It has been 18 months since […]
Originally published on M&Gs Sports Leader by Gavin Moffat I got the all clear from my physio on Tuesday to start training again. Keep it easy he said but do a little work to warm up the muscles. This was closely followed by a consultation with a dietician who proceeded […]
Originally published on M&Gs Sports Leader by Gavin Moffat A week or three ago I read these words from Scott Martin, which meant little to me at the time. “To be a cyclist is to be a student of pain….at cycling’s core lies pain, hard and bitter as the pit […]